Baked chicken breasts are a go-to recipe that never fails, and they’re easy to make with a simple, 5-step method. Whether you’re a beginner or seasoned cook, this recipe can be customized with your favorite seasonings. It’s one of the best ways to bake chicken that yields juicy, tender, and flavorful results every time. There’s no need for trial-and-error when you follow this reliable approach — just season, pop it in the oven, and you’ll have a perfectly cooked meal ready in no time.
As someone who has spent years experimenting in the kitchen, I can confidently say that baked chicken breasts are a staple in my cooking. With the right seasonings, you can enjoy juicy chicken that’s not overcooked or dry. Whether you’re preparing for a busy week or a special occasion, this method always delivers a satisfying meal. And for those looking for a healthier alternative to steaks or pork, baked chicken breasts are the perfect protein option. If you’re a fan of Crispy Panko-Crusted Chicken Breasts, just add a little extra crunch, and it becomes a game-changer! Gimme Some Oven is where I’ve found endless inspiration, and I’m excited to share this with you as well.
A JUICY Baked Chicken Breast!
When it comes to cooking baked chicken breasts, the key to juiciness is in the seasoning and cooking method. This recipe is a game-changer — it’s simple, quick, and gives you juicy, flavorful chicken every time without needing to babysit it like you would with pan-frying. I’ve discovered that the best way to get lean, moist chicken is by using the oven to bake it at the right temperature, ensuring it cooks evenly. No more overcooking or dry meat that squirts out copious amounts of ketchup to salvage the flavor.
Baked chicken breasts are easy to make and perfect for meal prep, and when seasoned just right, they become your go-to protein. With a little extra attention to seasoning, this simple dish can be transformed into something fabulous, whether you’re pairing it with a Cobb Salad, a Caesar, or serving it as part of a great dinner.
Baked Chicken Breast Ingredients:
In order to make this baked chicken breast recipe, you will need:
Meat:
- Boneless, skinless chicken (fresh or frozen, thawed) – Using boneless, skinless chicken makes it easier to cook and gives a clean, tender result. Fresh chicken is ideal, but frozen works too as long as it’s properly thawed.
Seasonings:
- Kosher salt – Essential for enhancing flavor and drawing out moisture, keeping the chicken juicy.
- Smoked paprika – Adds a rich, smoky flavor that pairs perfectly with chicken.
- Garlic powder – Provides a savory, aromatic kick that complements the other spices.
- Black pepper – Adds a touch of heat and balances out the richness of the seasonings.
Oils & Fats:
- Olive oil – Helps to keep the chicken moist and adds a slight fruity flavor.
- Butter – Used to baste the chicken for extra flavor and a golden-brown finish.
Cooking Tools:
- Instant-read thermometer – A must-have to check the internal temperature, ensuring the chicken is cooked to 165°F without the risk of overcooking or leaving it under-cooked.
- Cooking spray – Helps prevent the chicken from sticking to the baking dish, ensuring a clean, easy release and a crispy exterior.
Other Essentials:
- Foolproof results – These ingredients and seasonings guarantee that every time you make baked chicken breasts, the result will be juicy and flavorful.
How To Bake Chicken Breasts:
Now it’s time to reveal the secret behind this perfectly baked chicken breasts, you simply need to follow this recipe:
Step 1: Preheat the Oven:
- Preheat your oven to 350°F (175°C).
Step 2: Brine the Chicken (Optional):
- Fill a bowl with lukewarm water and add a handful of salt.
- Stir until the salt dissolves, then add a few ice cubes to cool the water.
- Let the chicken sit in the saltwater for a few hours, then remove, rinse, and pat dry with paper towels.
Step 3: Season the Chicken:
- Brush or rub the chicken with melted butter and a little olive oil to help create a golden crust and add flavor.
- Season the chicken with your favorite seasonings, such as garlic powder and paprika.
Step 4: Bake the Chicken:
- Place the seasoned chicken in a baking dish and roast for 20-25 minutes at 350°F.
- Use a thermometer to ensure the internal temperature reaches 165°F.
- For a crispier finish, increase the heat to 450°F during the last few minutes.
Step 5: Rest the Chicken:
- Once baked, rest the chicken for 5-10 minutes to allow the juices to settle and ensure it remains juicy.
Baked Chicken Breast Video:
Here is how you can bake chicken breasts giving them a juciy and crispy appearance:
Juicy Oven-Baked Chicken Breast:
When it comes to cooking chicken breasts, the oven-baked method is a game-changer. Unlike pan-frying, which requires constant babysitting and flipping, baking ensures the chicken cooks evenly and stays juicy without the risk of becoming tough or rubbery. Whether you’re making a quick meal prep for the week or serving it as part of a Cobb Salad or Caesar Salad, this method is reliable and inexpensive.
The beauty of oven-baked chicken is its versatility — you can season it to your liking or even turn it into Oven-Baked Panko Chicken Breasts for a crispy finish. No need to worry about overcooking, as this simple recipe will give you ultra-juicy, flavorful chicken breasts every time. If you’re looking for a lean protein that’s easy to prepare, this is your go-to method, and it works wonderfully for Stuffed Chicken Breast, breaded Chicken Parmesan, or even a comforting Chicken Marsala.
How To Season Baked Chicken Breasts:
If you wanna enjoy this in your own way, you can also add seasons of your own choice or may follow the given below seasons for better tastes and crunch:
Seasoning Blend:
- Salt, pepper, garlic powder, paprika (for a balanced flavor).
- Smoked paprika or hot paprika for added depth and heat.
- Paprika-garlic-pepper mix for a classic flavor.
Bold Seasoning Options:
- Cajun Seasoning or Za’atar Seasoning for a bolder, spiced profile.
- Italian Seasoning, oregano, thyme for a savory, herb-infused taste.
Sweetness & Zest:
- Brown sugar for a sweetness that complements the chicken.
- Lemon-pepper or zest of 1 lemon for a fresh, tangy kick.
Additional Flavor Enhancers:
- BBQ dry rub seasoning mix for a smoky, grilled flavor.
- Rosemary for a fragrant, earthy touch.
Preparation:
- Coat the chicken breasts thoroughly with the seasoning mix.
- Bake for a juicy, flavorful result with a beautiful crust.
Baked Chicken Breast Time Chart:
When baking chicken breasts, the cooking time depends on the thickness of the meat. For medium chicken breasts, bake them at 425°F (220°C) for 18-20 minutes to achieve a perfectly juicy result. If the chicken breasts are thinner, around 1/2-inch thick, cook them for 16-18 minutes. For 3/4-inch thick breasts, you’ll need 20-22 minutes, and for 1-inch thick breasts, the bake time should be between 24-26 minutes.
The key is to make sure the chicken breast reaches a safe internal temperature of 165°F. To ensure even cooking, you can use a meat mallet or rolling pin to pound the chicken to even thickness. This will help prevent the chicken from becoming dried out and ensure the surface gets that perfect caramelisation. Using a thermometer is the best way to know when your chicken is cooked to perfection.
Side Dish Recipe Ideas:
Side dishes to complement baked chicken:
- Everyday Salad
- Family’s Favorite Salad
- Scalloped Potatoes
- Mashed Potatoes
- Perfect Roasted Brussels Sprouts
- Roasted Asparagus
- Berry Fruit Salad
- Winter Fruit Salad
How to Serve Baked Chicken Breast:
- Roasted vegetables:
Pair your baked chicken breasts with a variety of roasted vegetables like asparagus, broccoli, Brussels sprouts, or zucchini for a healthy and flavorful side dish. - Salads:
Fresh, crisp salads like a Caesar salad, sweet potato avocado kale salad, or a simple garden salad complement the chicken for a lighter, refreshing meal. - Grain bowls:
Add baked chicken to grain bowls with quinoa or rice, topped with roasted vegetables for a filling and nutritious option. - Pasta and noodles:
Pair chicken breasts with comforting pasta dishes like fettuccine alfredo, spaghetti marinara, or noodle dishes like peanut noodles or chow mein for a hearty meal. - Soups:
Shred baked chicken and add it to soups like chicken noodle soup or white chicken chili for a warming, satisfying meal. - Tacos and wraps:
Use baked chicken for delicious chicken tacos, chicken tinga tacos, or wraps like pitas or tortillas for a fun, casual meal. - Casseroles and dips:
Incorporate baked chicken into casseroles like broccoli chicken casserole or chicken enchilada casserole, or serve with tasty dips like buffalo chicken dip. - Rice and sides:
Serve baked chicken with flavorful sides like Garlic Butter Rice, Mushroom Rice, or a Lemon Potato Salad for a well-rounded and delicious meal.
How To Store Baked Chicken Breasts:
After cooking baked chicken breasts, it’s important to store them properly to keep them fresh. Once the chicken has cooled, place it in a sealed container or an airtight container to prevent moisture loss. Store it in the refrigerator for up to 3-4 d ays. If you want to keep it for a longer period, freeze the chicken in freezer-safe containers or food saver bags for up to 3 months.
When reheating, make sure to add a little olive oil or water and cover with foil to keep it juicy. To reheat, place the chicken in the oven at 325°F for about 10-15 minutes or use an air fryer at 350°F for 2-3 minutes per side to bring it back to 165°F internal temperature. This method will keep your chicken moist and flavorful without it becoming dry.
FAQs about Baked Chicken Breasts:
Is it better to bake chicken at 350 or 400 in the oven?
When baking chicken, 400°F (200°C) will cook the chicken faster, sealing in the juices for a juicier, flavorful chicken. However, baking at 350°F results in a longer cooking time, giving a more even bake but may sometimes dry out the chicken. Always use a meat thermometer to check the internal temperature of 165°F (74°C) at the thickest part for safe, perfect doneness.
How long should you bake chicken breasts in the oven?
For small/medium chicken breasts (6 to 7 ounces), bake at 350°F for 14 to 16 minutes. For medium/large breasts (8 to 10 ounces), bake for 16 to 20 minutes. For larger breasts, bake for 20 to 25 minutes. Always check the internal temperature with an instant read thermometer to ensure it reaches 165°F for best results.
How do you bake chicken breast so they don’t dry out?
To prevent chicken breasts from drying out, tuck the chicken into parchment paper with the edges tucked under to lock in moisture. Spray the chicken with a bit of oil to help it stay juicy while baking for 20-25 minutes. Make sure the chicken has an even thickness for consistent cooking, and check the internal temperature to ensure it’s perfectly cooked without becoming dry.
Do you bake chicken breasts covered or uncovered?
For juicy, perfect chicken breasts, bake them uncovered at a high temperature. You can cover them with foil for part of the time to retain moisture, then uncover to crisp the outside. Let it rest for 5-10 minutes to keep the juices locked in.
What is the secret to moist chicken breast?
The key to a moist chicken breast lies in proper preparation and cooking techniques. Brining the chicken before baking or searing helps keep it juicy. Additionally, ensure the chicken has even thickness by pounding it, which prevents overcooking and results in juicy chicken every time. Using a marinade also adds flavor and moisture for the best results.
