If you’re looking for a quick, healthy, and delicious dinner, this Chicken Sausage Stir-Fry with Vegetables is a perfect choice! In under 20-25 minutes, you can whip up a savory, sweet stir-fry using a few simple ingredients. The versatile nature of this dish allows you to use a variety of veggies like zucchini, bell peppers, onions, and even Brussels sprouts. Whether you prefer chicken sausage, turkey sausage, or even beef or pork sausage, this recipe adapts to your family’s liking. With just 6 ingredients, you can create a meal that’s healthy, low-carb, and perfect for any busy weeknight.
You’ll love how the flavors come together, especially when you add a tasty sauce for that crispy edge. In just 4 easy steps, you’ll have a satisfying meal that can be served with rice or pasta for a complete dish. It’s a favorite for many, as it offers endless combinations of veggies, making it not only nutritious but also customizable.
If you’re craving something as comforting as a Healthy Baked Chicken Breast, this stir-fry will surely hit the spot with its balance of sweet and savory flavors! Whether you opt for a sheet pan or skillet, this one-pan dinner is bound to become a go-to weeknight dinner. It’s a great recipe to keep in your rotation, and it’s sure to please everyone at the table!
Why You’ll Love This Recipe:
- Super quick and inexpensive 20-25 minute meal perfect for busy weeknight dinners.
- Easy prep and customizable ingredients, making it ideal for meal prepping or a satisfying lunch.
- Use any veggies from your fridge, like bell peppers, zucchini, and onions, and switch up the sausage to your liking (e.g., chicken sausage, chicken apple sausage, or smoked sausage).
- Packed with flavor: a great balance of sweet and savory.
- A lighter, less greasy alternative to other heavier meals.
- As satisfying as a Crunchy Panko Crusted Chicken, but quicker and easier.
- Perfect for those looking for a customizable, quick, and budget-friendly dish that will become a favorite.
Ingredients For Chicken Sausage Stir-Fry with Vegetables:
With these simple and easily available ingredients you can make chicken sausage stir-fry:
Chicken Sausage:
- 4-5 sausage links (12-14 oz), such as chicken sausage, chicken apple sausage, beef, or pork sausage.
Vegetables:
- Bell peppers, red onion, zucchini, and Brussels sprouts (or any combination of veggies).
- Red Potatoes (cut into bite-size pieces) cooked with avocado oil or butter.
Stir Fry Sauce:
- Made from soy sauce, sesame oil, chicken broth, and a touch of brown sugar.
- Corn starch mixed with water to thicken the sauce.
Seasonings and Garnishes:
- Minced garlic for flavor.
- Garlic powder, ground black pepper, and Italian seasoning to taste.
- Optional garnish: scallions, parsley, or cilantro.
Final Dish:
- A healthy sausage dinner that’s easy to customize and perfect for any occasion.
Step-by-Step Instructions: How to Make Chicken Sausage Stir-Fry with Vegetables:
Here is the secret in step by step guide to prepare best chicken sausage stir-fry with vegetables:
Step 1: Chopping the Ingredients:
- Chop your bell peppers, onion, and zucchini. Slice the chicken sausage links (you can use chicken apple sausage or any type you prefer) and set aside.
Step 2: Making the Sauce:
- In a small bowl, mix soy sauce, sesame oil, and minced garlic to create your stir-fry sauce.
Step 3: Frying the Chicken Sausage:
- Preheat a large skillet over medium heat and add oil. Once hot, add the sliced chicken sausage and saute for 2 minutes until lightly browned. Remove from the pan and set aside.
Step 4: Stir-Frying the Vegetables:
- Add more oil to the skillet, then toss in the chopped vegetables (zucchini, bell peppers, onions). Stir and cook for 4-5 minutes until the veggies become tender.
Step 5: Combining the Ingredients:
- Return the browned chicken sausage to the skillet. Pour the sauce over the veggies and stir until everything is evenly coated.
Step 6: Simmering to Thicken:
- Let the mixture simmer for 2-3 minutes to allow the sauce to thicken.
Step 7: Garnishing:
- Remove from heat, and garnish with green onions and sesame seeds.
Step 8: Serving:
- Serve the stir-fry with steamed rice or brown rice for a complete meal. Enjoy your fast, tasty, and healthy stir-fry!
Recipe Tips for Perfect Chicken Sausage Stir-Fry:
Chop Ahead of Time:
- Chop your veggies and wash them ahead of time, even the night before. This saves time when you’re ready to cook.
Store in the Fridge:
- After chopping, store the vegetables in an airtight container in the fridge until you’re ready to use them.
Cooking the Ingredients:
- When you’re ready to cook dinner, have all your ingredients prepped. This helps the stir go smoothly and ensures nothing gets settled at the bottom of the skillet.
Stir the Sauce:
- Stir the sauce into the veggies and sausage evenly, so the flavor is spread throughout the dish.
Serving Suggestions:
- For a complete meal, serve with cooked white rice or brown rice, and finish with a splash of soy sauce for added taste.
Variations & Substitutions:
Sausage:
For your Chicken Sausage Stir-Fry with Vegetables, you can choose from a variety of sausage types. Use chicken sausage, beef, turkey, or pork sausage depending on your preference. Make sure to use fully cooked sausage for convenience. If you can’t find sausage links, you can check the deli section for other options. For a different twist, try chicken sausage with sun-dried tomato for an extra burst of flavor.
Vegetables:
When it comes to vegetables, the possibilities are endless. You can create a combination of bell peppers, onions, and zucchini, or go for a more colorful mix with sliced carrots, broccoli, green beans, or mushrooms. The beauty of this stir-fry recipe is that you can easily mix and match veggies to your liking, adjusting to your taste or what you have on hand.
Other ingredient ideas:
For a tasty twist, try adding yellow squash, green beans, sliced mushrooms, sugar snap peas, or snow peas to your stir-fry. You can swap in Italian sausage, Andouille sausage, or chicken sausage with sun-dried tomatoes for different flavors. For a lighter dish, use chicken sausage with feta. You can air fry your sausages for less grease or cook them in sausage drippings for extra flavor. Add a pinch of Cajun seasoning, Worcestershire sauce, or soy sauce to customize the spicy or sweet taste to your liking.
H3: Nutrition:
A serving of Chicken Sausage Stir-Fry with Vegetables provides 332 kcal, making it a light yet satisfying meal. It contains 19 g of carbohydrates, 16 g of protein, and 23 g of fat, including 3 g of saturated fat. It also provides 60 mg of cholesterol and 1436 mg of sodium, along with 2 g of fiber and 10 g of sugar. This dish offers 891 mg of potassium, 2627 IU of vitamin A, and 128 mg of vitamin C, which are great for boosting your immune system.
For essential minerals, it provides 44 mg of calcium and 2 mg of iron, supporting strong bones and energy. This nutritional information is a good balance of protein-rich and fiber-filled ingredients, making it a wholesome meal option.
Chicken Sausage Stir-Fry with Vegetables (Video):
Here is how you can make this easy dinner recipe:
Notes:
- Quick stir the ingredients in the skillet for a faster cooking process.
- Use veggies like yellow squash, green beans, sliced mushrooms, and lightly steamed broccoli. Add sugar snap peas or snow peas for extra crunch.
- Add spicy flavor with Cajun seasoning or Worcestershire sauce to the sauce.
- For sausage, use fully cooked sausages like chorizo, kielbasa, or chicken sausage with sun-dried tomatoes or chicken sausage with feta for a protein-rich dish.
- This is a gluten-free stir fry and goes well with rice or pasta for a low-carb meal.
- You can double the ingredients for a bigger batch or make it lighter by adjusting portions.
FAQs about Chicken Sausage Stir-Fry with Vegetables:
What veggie goes with chicken sausage?
For a healthy meal, try pairing chicken sausage with zucchini, which adds a fresh, tender texture and subtle sweetness. Bell peppers bring a vibrant color and crisp taste, making them a perfect complement to the savory flavor of chicken sausage, all cooked in olive oil for added richness.
What vegetables go in a chicken stir fry?
For a delicious stir-fried dish, add broccoli, zucchini, onions, and mushrooms to your thinly sliced chicken. You can also include baby bok choy, red bell pepper, and bean sprouts for extra texture and flavor. If needed, partially freeze the chicken to make it easy to thin-slice.
What vegetables go best with sausages?
When cooking sausages, vegetables like tomatoes, bell peppers, mushrooms, zucchini, and red onion make great additions. You can cut up the vegetables, marinate them in oil, garlic, vinegar, and Italian spices, then cook them on the grill or in the oven for a delicious roasted version. The sausage and vegetables complement each other perfectly.
Can you put sausages in a stir fry?
Yes, you can definitely add sausages to a stir fry! Use 4-5 sausage links (about 12-14 oz) of beef or pork sausage, making sure they’re fully cooked. Slice the sausage and combine it with vegetables like bell peppers, red onion, and zucchini for a flavorful stir fry. The combination of sausage and vegetables creates a delicious, hearty meal.
What do you marinate chicken in for stir fry?
For a flavorful stir fry, make a stir-fry marinade by mixing equal parts of soy sauce and rice wine. Add corn starch to help thicken the sauce. For one pound of chicken, use a teaspoon of the marinade, and enhance the flavor with chili flakes, freshly grated ginger, and garlic. This combination will give your chicken a delicious, savory taste perfect for stir-frying.
